Many things can help a relationship be healthy, but these four factors stand out as undeniable essentials that make a union shine brightly. Self-awareness: The health of a relationship is elevated when both people intentionally take time to look inward. Becoming familiar with your mental movements, seeing your own patterns and how they emerge from influences of the past, feeling the entire range of your own emotional spectrum without running away – this process of knowing yourself helps build inner fortitude and mental agility. Without self-awareness it would be impossible to take power away from the impulsive reactions that used to dominate our lives and shift that power toward having the patience to choose actions that better align with how we want to show up in the world.
Pillars of a Healthy Relationship
Pillars of a Healthy Relationship
Pillars of a Healthy Relationship
Many things can help a relationship be healthy, but these four factors stand out as undeniable essentials that make a union shine brightly. Self-awareness: The health of a relationship is elevated when both people intentionally take time to look inward. Becoming familiar with your mental movements, seeing your own patterns and how they emerge from influences of the past, feeling the entire range of your own emotional spectrum without running away – this process of knowing yourself helps build inner fortitude and mental agility. Without self-awareness it would be impossible to take power away from the impulsive reactions that used to dominate our lives and shift that power toward having the patience to choose actions that better align with how we want to show up in the world.