With just a small amount of partial information, the mind can develop a grand story that is driven not by reason but by tension. It is easy for the mind to weave narratives that make you agitated when you are tired or feeling less than optimal. A dense pattern of fear sitting in your subconscious can make you see threats where there really are none.
The first one on this list, the tension and defensiveness of the mind and the creation of elaborate stories based on assumptions and ideas....that is what I struggle with the most now. Sometimes I find it so hard to atop or break the cycle, and other moments it's easier. I hope in time I'll see some changes.
The first one on this list, the tension and defensiveness of the mind and the creation of elaborate stories based on assumptions and ideas....that is what I struggle with the most now. Sometimes I find it so hard to atop or break the cycle, and other moments it's easier. I hope in time I'll see some changes.