These are some of my all time favorites. I hope you enjoy. If you have any recommendations you would like to share, please add them in the comments…
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Three thoughts: Your anxiety and stress can draw vast narratives in your mind that have no basis in reality. A strong emotion can grab any little piece…
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Three thoughts: Embracing change is one of the most understated ways to improve your life. A lot of the mental tension you experience actually comes…
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Three Thoughts: Being willing to face your inner storms sometimes gets you so focused on your emotions and your past that you forget to look up and…
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Three thoughts: Slowing down is one of the most powerful skills you can cultivate. Inner peace and reclaiming your power are based on your ability to…
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Starting next week writing like this will be behind the paywall. The last few weeks have been a sample of what it will be like to join the paid…
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Starting in June, weekly writing like this will be behind the paywall, but first I want to give you a sample of what it will be like to join the paid…
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Starting in June, weekly writing like this will be behind the paywall, but first I want to give you a sample of what it will be like to join the…
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Hello Friends, I have been enjoying sharing new writing here on Substack for over a year now. This space has been incredibly refreshing, because it…
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Three thoughts: Expand your idea of love beyond it being a source of shelter, soothing and nourishment and allow yourself to see that it is also meant…
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Three thoughts: The biggest obstacle that we all have to overcome to experience inner peace is our own reaction. It is easy to think that things outside…
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My next book, Lighter, is now available for pre-order! This is the book I have been wanting to write for years. Ever since I started writing under the…
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