When we look inward, it has to be done with courage be- cause what we will find will often be jarring. Healing helps clean the mind, but first it will show you the patterns that cause you the most anguish. There are so many things that have been suppressed that when we take the…
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Radical honesty, a form of authenticity that begins inside you, is a warm recognition that you gently apply to your conscious life. This view of radical…
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A key aspect of emotional maturity is making healthy sacrifices that support your long-term well-being more than your short-term pleasure. For example…
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Healing is needed because everything we feel leaves a mark on the mind, and it all accumulates in our conditioning: our family dynamics, what we learned…
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This excerpt is from the chapter entitled Self-Love from my new book Lighter. You can preorder a copy of Lighter in the US here. You can preorder a copy…
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Personal development often feels like climbing a mountain, the steepness creates difficulty and intensity but eventually you arrive at an outlook, and…
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An attachment to control essentially comes from having a bad relationship with change. If you were to take a deeper look at the foundation of nature…
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I am doing my first ever virtual writing workshop on August 24th at 7pm EST! Writing has been such a powerful practice that helps me process what I am…
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Yung Pueblo's Notes